Our tips and advice on finding the perfect therapist for you
Posts by:
Dr Courtney Raspin
Coping with exam stress: our expert tips
anxiety, Children's Mental Health, Mental Health, Parenting, Popular May 01, 2024
Exam stress: practical ways to help manage the stress of taking GCSEs and A-levels.
Using the word ‘triggered’ a lot? Here’s why it could be upsetting your friends or family.
Do you struggle to receive gifts? Here’s why some people living with an eating disorder find it hard to accept gifts.
Choosing an eating disorder clinic: 5 key things to look for
Eating Disorders, Mental Health Jul 03, 2023
In this post, we’ll share the key things to consider, the red flags to look out for, and the questions to ask to help you when you’re choosing an eating disorder clinic that’s right for you and your needs.
The pros and cons of using a food diary for eating disorders
Eating Disorders, Mental Health Mar 15, 2023
Wondering whether a food diary could help you? We unpack the pros and cons in this blog post
Why do clients choose us? Find out in this post…
Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
Still waiting for eating disorder treatment from the NHS? Here’s why…
Eating Disorders, Mental Health, Therapy Aug 24, 2022
The reasons why you’ve been waiting for such a long time for treatment and how we can help.
Learn how to talk to your GP about binge eating disorder so that you get the right treatment from your GP
Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.
I think my friend has an eating disorder, what should I do?
Eating Disorders, Mental Health, Popular Oct 22, 2021
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
