Exam stress: practical ways to help manage the stress of taking GCSEs and A-levels.
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anxiety
Coping with exam stress: our expert tips
anxiety, Children's Mental Health, Mental Health, Parenting, Popular May 01, 2024
Our best advice for coping with exam results anxiety
anxiety, Children's Mental Health, Eating Disorders, Mental Health, Parenting Aug 03, 2023
Dr Nicole Hudson shares her advice on difficult thoughts and feelings as exam results time gets closer
Expert tips for managing Christmas anxiety triggers with an eating disorder
anxiety, Body Image, Eating Disorders, Mental Health Dec 12, 2022
The festive season can be a huge source of anxiety, especially for anyone with an eating disorder. Learn how to manage it in this post.
Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
Why you’re so obsessed with appearance, and how to stop it
anxiety, Body Image, Mental Health, Popular Aug 02, 2021
Learn the symptoms of ‘body checking’, or being obsessed with your appearance. Find out 5 ways to reduce this compulsive behaviour.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
Positivity Plan Point 8 – Fake it till you feel it
anxiety, Mental Health, Positivity Plan Dec 01, 2020
[Recorded on 30/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and every week at this time I take a few minutes and do a bit of a deep dive into this week’s point on the Altum Viral Positivity Plan. Oh, we’ve got people joining us right away. Hello.[…]
How to help someone with anxiety and depression
anxiety, Eating Disorders, Mental Health, Positivity Plan Dec 01, 2020
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
Positivity Plan Point 7 – Take Time For Yourself
anxiety, Mental Health, Positivity Plan Nov 25, 2020
[Recorded on 23/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin with Altum Health and you have joined me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, I don’t know about you, but I am tired. This girl is tired and I feel like this[…]
[Recorded on 16/11/20 – Read the transcript below] Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank you for joining me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, we designed this plan to help give you some tools and techniques over 10 weeks to help[…]
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