How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a COVID-19 vaccine, 2020 has largely consisted of one depressing headline after the other, with so many aspects of our lives changed beyond recognition. COVID-19 has affected all of us without exception, but recently, my thoughts have[…]
Browsing category:
anxiety
How to take back control when it feels like your anxiety is getting out of control
anxiety, Mental Health, Positivity Plan Nov 12, 2020
[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 seconds, the technology sometimes fails us!] Hi, I’m Dr. Courtney Raspin from Altum Health, and welcome to week five of our viral positivity plan. And while we are still locked down, there are some good things[…]
Why anxiety symptoms rear their ugly heads during times of stress
anxiety, Mental Health Oct 22, 2020
Do you feel your anxiety symptoms increasing? Have you been feeling more irritable than usual, finding it difficult to sleep, or harder to concentrate? There’s a lot going on right now with the impact of COVID-19, so it’s perfectly normal to be feeling anxious or worried. However, if your anxiety symptoms have become all consuming,[…]
- 1
- 2
