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Coping with exam stress: our expert tips
anxiety, Children's Mental Health, Mental Health, Parenting, Popular May 01, 2024
Exam stress: practical ways to help manage the stress of taking GCSEs and A-levels.
ADHD in adults is often overlooked or misdiagnosed. In this article Dr Lauren Coles shares the symptoms, treatments, how we diagnose it, and how it impacts eating disorders.
The stigma surrounding eating disorders in men, the impact this can have, and what can be done about it.
Why do clients choose us? Find out in this post…
Embodied yoga practice – what is it, and how can it help to support your eating disorder recovery?
Eating Disorders, Popular, Therapy Feb 18, 2022
Jacqui Finnigan explains how embodied yoga practice can support recovery from an eating disorder, by offering a gentle way of starting to connect with and trust your body again.
I think my friend has an eating disorder, what should I do?
Eating Disorders, Mental Health, Popular Oct 22, 2021
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
Why you’re so obsessed with appearance, and how to stop it
anxiety, Body Image, Mental Health, Popular Aug 02, 2021
Learn the symptoms of ‘body checking’, or being obsessed with your appearance. Find out 5 ways to reduce this compulsive behaviour.
When should you reintroduce exercise during eating disorder recovery?
Eating Disorders, Popular Apr 01, 2021
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. This makes it hard to know you can restart. Learn when and to reintroduce exercise in this blog.
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. The pressure we load on ourselves to create the ‘perfect family Christmas’. That goal you may have set yourself to be looking your best. The extended periods of time you are going to be spending with[…]
How to Use Worry Time to Manage Anxiety and Worries
Video Children's Mental Health, Mental Health, Popular, Therapy May 05, 2020
[Read Transcript] Hi there, I hope you’re all doing okay, as we trundle through yet another week of lockdown. On my Ask Me Anything post on Instagram, I’ve been getting a lot of questions about how to manage anxieties and worries. And for a lot of you, this period of time means a lot more[…]
My Favourite Grounding Technique: 5-4-3-2-1
Video Children's Mental Health, Mental Health, Popular, Therapy Sep 19, 2019
If you found this video helpful, you might also like our fortnightly emails. Dr Courtney sends her practical advice to our community every other Thursday on a range of mental health issues. It’s quick and easy to sign up, and totally free to subscribe. Find out more. [Here’s the video transcript…] Hi there, it’s[…]
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