Browsing category:

Therapy

a girl receiving eating disorder treatment with autism, sitting on a couch talking to a therapist

Eating disorder treatment with Autism – what to expect

Client Stories, Eating Disorders, Mental Health, Neurodivergence, Therapy Jul 05, 2024

May, a former client explains how to handle treatment for Eating Disorders when you also have autism

Two women engaged in a conversation during a therapy session with the right therapist, in a well-lit room with exposed brick walls. The woman facing the camera is seated on a grey couch, wearing a beige blazer and a white top, while the other woman is seen from the back.

How can you get the right therapist?

Mental Health, Popular, Therapy Jun 05, 2024

Our tips and advice on finding the perfect therapist for you

How nature allied psychotherapy can help with eating disorder recovery

Eating Disorders, Mental Health, Therapy Oct 16, 2023

Nature allied psychotherapy one of the tools we use to support recovery from eating disorders. Learn how in this blog post by Nicole Worrica.

Understanding motivation to change in eating disorders

Eating Disorders, Mental Health, Therapy Oct 11, 2022

Sometimes it’s extremely difficult to implement the solutions we know need to happen, learn how we work through ‘motivation to change’ during eating disorder therapy.

Dealing with Diabulimia? Discover the symptoms and how we treat this condition

Eating Disorders, Mental Health, Therapy Sep 08, 2022

Diabulimia is a type of disordered eating behaviour that only affects people living with type 1 diabetes. Find out more about how it affects these people in this blog post.

Still waiting for eating disorder treatment from the NHS? Here’s why…

Eating Disorders, Mental Health, Therapy Aug 24, 2022

The reasons why you’ve been waiting for such a long time for treatment and how we can help.

Embodied yoga practice – what is it, and how can it help to support your eating disorder recovery?

Eating Disorders, Popular, Therapy Feb 18, 2022

Jacqui Finnigan explains how embodied yoga practice can support recovery from an eating disorder, by offering a gentle way of starting to connect with and trust your body again.

How to cope while waiting for therapy

Eating Disorders, Mental Health, Therapy Nov 24, 2021

Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.

Eating disorder recovery: real life stories

Body Image, Eating Disorders, Mental Health, Therapy Mar 01, 2021

Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.

Your eating disorder recovery: the hardest thing you’ll ever do

Body Image, Eating Disorders, Therapy Feb 17, 2021

The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.

Work From Home Burnout – Simple tips to avoid it

anxiety, Mental Health, Therapy Jan 28, 2021

My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.

Dealing With Overwhelm – My Number 1 Technique

anxiety, Mental Health, Therapy Jan 15, 2021

This week I’m sharing my best techniques for dealing with overwhelm.

Download our Body Image Worksheet today

Work through our guided steps, and improve your relationship with your body. Enter your details to receive it straight away!

Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!

By entering your information above, you consent to us contacting you by email with information about our services which we feel may be of interest to you. We will process your data in accordance with our Privacy Policy. You may withdraw this consent at any time by clicking the unsubscribe link at the bottom of any of our emails.