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Positivity Plan Point 5 – Recognise Your Triggers

anxiety, Mental Health, Therapy Nov 11, 2020

[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 seconds, the technology sometimes fails us!] Hi, I’m Dr. Courtney Raspin from Altum Health, and welcome to week five of our viral positivity plan. And while we are still locked down, there are some good things[…]

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Browsing tag:

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Positivity Plan Point 5 – Recognise Your Triggers

anxiety, Mental Health, Therapy Nov 11, 2020

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Browsing tag:

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Your eating disorder and the internet. A toxic mix?

Body Image, Eating Disorders, Mental Health May 03, 2023

Positivity Plan Point 5 – Recognise Your Triggers

anxiety, Mental Health, Therapy Nov 11, 2020

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Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!