[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 seconds, the technology sometimes fails us!] Hi, I’m Dr. Courtney Raspin from Altum Health, and welcome to week five of our viral positivity plan. And while we are still locked down, there are some good things[…]
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well being
[Recorded on Instagram 02/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health. And welcome to week four of our viral positivity plan. It’s been quite a week, and I know like a lot of you I am struggling to get my head around the news from Saturday that we’re[…]
Positivity Plan Point 3 – Do Familiar Things Differently
Mental Health, Positivity Plan, Therapy Oct 27, 2020
[Recorded on Instagram 26/10/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and welcome to week three of the Altum viral positivity plan. For the last two weeks, and for the next seven weeks, I’ll be here live at 8:00 p.m. sharing ways to support your mental health while[…]
Transcript of Instagram Live recorded on 12th October 2020: Hi there. Thank you for joining me for week one of our viral positivity plan. I wanted to tell you a little bit about why we created the plan, because if you haven’t noticed, it’s pretty ugly out there. The last eight months have been really[…]
