Transcript of Instagram Live recorded on 19/10/20 – Hi everyone, and thank you for joining me for week two of our ten-week viral positivity plan. So, tonight and every week here for the next nine weeks, I’m going to be providing strategies to help bolster your mental health, and more importantly, to answer any questions[…]
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Positivity Plan Point 2 – Rely On The People Around You As a Resource
Video Mental Health, Positivity Plan, Therapy Oct 19, 2020
Transcript of Instagram Live recorded on 12th October 2020: Hi there. Thank you for joining me for week one of our viral positivity plan. I wanted to tell you a little bit about why we created the plan, because if you haven’t noticed, it’s pretty ugly out there. The last eight months have been really[…]
[Read Transcript] Hey there I am back in my office, in the city, yeah! Even if it is just seeing my clients online from here, it’s really nice to be back. It feels so good. And I hope that soon I can see people face to face, it’ll be so good. Anyway I just wanted[…]
[Read Transcript] Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, asked me the following question. And she says, “Dear Dr. Courtney, I’ve been in therapy for about six months now and I still struggle with opening up to my therapist. I really like him and I[…]
How to Use Worry Time to Manage Anxiety and Worries
Video Children's Mental Health, Mental Health, Popular, Therapy May 05, 2020
[Read Transcript] Hi there, I hope you’re all doing okay, as we trundle through yet another week of lockdown. On my Ask Me Anything post on Instagram, I’ve been getting a lot of questions about how to manage anxieties and worries. And for a lot of you, this period of time means a lot more[…]
Pros and Cons of Online Zoom Therapy Sessions
Video Eating Disorders, Mental Health, Therapy Apr 20, 2020
[Read Transcript] Hi there, it’s Doctor Courtney Raspin. I was speaking to my colleague Alex the other day and we were talking about Zoom therapy and how some people really, really like it, and other people don’t. It got us talking in depth about some of the pros and cons of doing therapy in this[…]
How to Manage Mental Health when Cooped up with Family
Video Eating Disorders, Mental Health, Therapy Apr 10, 2020
[Read Transcript] This video is for those of you who are struggling to manage your mental health struggles when you are cooped up with your family. Now, families, we love our families, of course we do. But sometimes we don’t like them very much, and this is a normal part of family life.The thing[…]
How to Cope with Social Isolation When you’re Alone
Video Body Image, Eating Disorders, Mental Health, Therapy Apr 01, 2020
[Read Transcript] How to cope with Social Isolation when you’re alone I wanted to make this video because I’m noticing a lot of different issues coming up in my online sessions with clients to do with social isolation when you’re alone. While there are certainly a lot of different difficulties that have come to the[…]
How We Are Helping You With Therapy During The Coronavirus Crisis
Video Children's Mental Health, Mental Health, Therapy Mar 23, 2020
[Read Transcript] How we are helping you with therapy during the coronavirus crisis. It’s a really difficult and uncertain time right now with the Coronavirus crisis. We know how hard it is for you as our clients, and it’s also hard for us as therapists too. I wanted to make a quick video to let[…]
[Read Transcript] Hi there. It’s Dr Courtney Raspin, and it is almost Thanksgiving! Thanksgiving is my favourite holiday, even after 20 years here in London. I always look forward to Turkey Day (we call it Turkey Day in our house). It’s the only holiday that is all about stepping back, giving thanks, being with your[…]
Today I’m going to talk to you a bit about why grief hurts so much and what you can expect from the pain of grief over time using a really lovely and simple analogy that a lot of my clients have found helpful. Now, grief is a universal human experience. We will all at some[…]
My Favourite Grounding Technique: 5-4-3-2-1
Video Children's Mental Health, Mental Health, Popular, Therapy Sep 19, 2019
If you found this video helpful, you might also like our fortnightly emails. Dr Courtney sends her practical advice to our community every other Thursday on a range of mental health issues. It’s quick and easy to sign up, and totally free to subscribe. Find out more. [Here’s the video transcript…] Hi there, it’s[…]
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